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Costa Rica Yoga Retreat

Sat, Jan 17

|

Costa Rica

Daily Yoga & Meditation, delicious group meals twice daily, surfing, jungle exploring, spa and transformational workshops.

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Costa Rica Yoga Retreat
Costa Rica Yoga Retreat

Time & Location

Jan 17, 2026, 6:00 PM – Jan 24, 2026, 11:00 AM

Costa Rica, Costa Rica

About the event

Immerse yourself in the lush beauty of Costa Rica with a seven-day yoga and wellness retreat designed to awaken your body, mind, and spirit. Each day begins and ends with inspiring yoga and meditation sessions, set to the soothing sounds of the ocean and the vibrant energy of the jungle. Enjoy two delicious, nourishing group meals daily, crafted from fresh, local ingredients that celebrate the flavors of Costa Rica. Between sessions, dive into adventure with surfing lessons, guided hikes through tropical rainforests, and opportunities to explore the natural beauty and local culture that make this destination so unforgettable.


This retreat offers more than relaxation—it’s a journey of transformation. Reconnect with your body through a powerful Myofascial Release (MFR) and foam rolling workshop, experience deep healing with reflexology and rejuvenating spa treatments, and open your heart in transformational group workshops that foster growth and connection. Whether you’re seeking renewal, adventure, or…

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Meet Our Founder

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Lauren Neuman
E-RYT

Lauren Neuman is a yoga educator, wellness guide, community builder, retreat leader, and founder of The OM Garden.  Her work is rooted in a simple belief: we grow best when we're connected - to ourselves, to each other, and to the natural world around us.

What began as a love of yoga has evolved into a mission to create spaces where people can slow down, breathe deeply, move mindfully, and cultivate meaningful, lasting well-being.  Through yoga classes, teacher trainings, retreats, stand-up paddleboard yoga, wellness experiences, and mentorship, Lauren helps people build strength, resilience, self-awareness, and connection both on and off the mat.

Drawing from yoga, mindfulness, nervous system regulation practices, and a deep appreciation for nature, Lauren's approach is grounded, accessible, and refreshingly real.  She believes wellness isn't about perfection- it's about creating sustainable practices that help us feel more present, supported, and fully alive in our everyday lives.

When she's not teaching, you'll often find her tending plants, exploring the outdoors, planning adventures, or dreaming up new ways to bring people together in community.  Through The OM Garden, Lauren continues to create opportunities for people to learn, grow, connect, and thrive.

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The OM Garden is located at

1039 S Cass Lake Road

Waterford Twp, MI 48328

248-599-2220

​© 2020 by The OM Garden.

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