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Root Flow Yoga Workshop & Training

Sat, Jan 23

|

The OM Garden

Learn how to teach 2 versions of our signature grounding, better backs flow. This 4 hour workshop will certify you to offer our signature flows while fulfilling CEU requirements for registered teachers through yoga alliance.

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Root Flow Yoga Workshop & Training
Root Flow Yoga Workshop & Training

Time & Location

Jan 23, 2027, 12:00 PM

The OM Garden, 1039 S Cass Lake Rd, Waterford Township, MI 48328, USA

Guests

About the event

🪴 Root Flow Workshop + Training

January 17, 2026 • The OM Garden

Yoga Alliance CEUs Available


Ground into the new year with a deeper understanding of my signature Root Flow — a spine-focused Hatha yoga practice designed to stabilize, strengthen, and reawaken your foundation from the ground up. This workshop and training will guide you through the full energetic and anatomical intelligence behind the sequence, empowering you to experience the practice with greater clarity, purpose, and depth.


During this immersive training, you’ll learn:

✨ The philosophy and intention behind Root Flow


Membership Offer
Buy a membership and get 100% off this event at checkout

Tickets

  • Registration

    $111.00

    +$2.78 ticket service fee

    Sale ended

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Meet Our Founder

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Lauren Neuman
E-RYT

Lauren Neuman is a yoga educator, wellness guide, community builder, retreat leader, and founder of The OM Garden.  Her work is rooted in a simple belief: we grow best when we're connected - to ourselves, to each other, and to the natural world around us.

What began as a love of yoga has evolved into a mission to create spaces where people can slow down, breathe deeply, move mindfully, and cultivate meaningful, lasting well-being.  Through yoga classes, teacher trainings, retreats, stand-up paddleboard yoga, wellness experiences, and mentorship, Lauren helps people build strength, resilience, self-awareness, and connection both on and off the mat.

Drawing from yoga, mindfulness, nervous system regulation practices, and a deep appreciation for nature, Lauren's approach is grounded, accessible, and refreshingly real.  She believes wellness isn't about perfection- it's about creating sustainable practices that help us feel more present, supported, and fully alive in our everyday lives.

When she's not teaching, you'll often find her tending plants, exploring the outdoors, planning adventures, or dreaming up new ways to bring people together in community.  Through The OM Garden, Lauren continues to create opportunities for people to learn, grow, connect, and thrive.

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The OM Garden is located at

1039 S Cass Lake Road

Waterford Twp, MI 48328

248-599-2220

​© 2020 by The OM Garden.

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