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Root Flow Spine Health
1 hr1 hThe OM Garden
18.88 US dollars
$18.88
Service Description
Stabilize. Strengthen. Restore. Root Flow is a hatha-based, Better Backs–inspired class designed to create balance in the body and lasting relief from everyday aches and pains. Through intentional alignment, steady holds, and supportive strength-building, we work to even out muscular imbalances while improving flexibility and functional mobility. This is smart, sustainable movement — building core stability, spinal support, and joint integrity so you can move through life with greater ease and confidence. You’ll leave feeling grounded, aligned, and empowered in your body.
Upcoming Sessions
Contact Details
1039 S Cass Lake Rd, Waterford Twp, MI 48328, USA
248-599-2220
TTTLauren@gmail.com
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