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Sun Flow

1 h
18.88 US dollars
The OM Garden

Service Description

Ignite your inner fire. ☀️ Sun Flow is a dynamic, power-based vinyasa designed to build strength, stamina, and confidence. Expect strong, intentional sequences, energizing breathwork, and heat-building movement that channels the vitality of the sun. You’ll sweat, flow, and leave feeling powerful, clear, and fully charged. Come ready to move. Leave lit from within.

Upcoming Sessions

Contact Details

  • 1039 S Cass Lake Rd, Waterford Twp, MI 48328, USA

    +12488604133

    Hello@TheOMGarden.com

Our Teacher

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Lauren Neuman
E-RYT

Lauren has been a yoga and movement insturctor for over 20 years.  She attended Red Lotus School of Yoga after after attending Eastern Michigan University for a Bachelor of Science in Therapeutic Recreation.

 Since then Lauren has created yoga programs specifically designed for children and adults with special needs, individuals suffering from mental illness ranging from light to severe allowing for the worlds of therapeutic activies and yoga to work together.

 Lauren went on to create programs for those suffering from back pain after using yoga herself to build the strength to walk again after a back injury.

 She then created our yoga school, creating a program for those who want to learn to teach yoga and deepen their own personal connection to this practice.  She spent 5 years perfecting the program before registering the school with Yoga Alliance.  Lauren went on to work with more specialized groups of extreme sports/activities: MMA fighters, marathon runners, US Soldiers, and local firefighters before creating this online space where all of her modalities could be combined in one space.

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The OM Garden is located at

1039 S Cass Lake Road

Waterford Twp, MI 48328

248-599-2220

​© 2020 by The OM Garden.

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