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Sun Flow ☀️ Slow Burn

18.88 US dollars
Outdoor class at Highland Recreation Area

Service Description

Ignite your inner fire. ☀️ Sun Flow is a dynamic, power-based vinyasa designed to build strength, stamina, and confidence. Expect strong, intentional sequences, energizing breathwork, and heat-building movement that channels the vitality of the sun. You’ll sweat, flow, and leave feeling powerful, clear, and fully charged. Come ready to move. Leave lit from within.

Upcoming Sessions

Contact Details

248-599-2220

TTTLauren@gmail.com

1039 S Cass Lake Rd, Waterford Twp, MI 48328, USA

Meet Our Founder

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Lauren Neuman
E-RYT

Lauren Neuman is a yoga educator, wellness guide, community builder, retreat leader, and founder of The OM Garden.  Her work is rooted in a simple belief: we grow best when we're connected - to ourselves, to each other, and to the natural world around us.

What began as a love of yoga has evolved into a mission to create spaces where people can slow down, breathe deeply, move mindfully, and cultivate meaningful, lasting well-being.  Through yoga classes, teacher trainings, retreats, stand-up paddleboard yoga, wellness experiences, and mentorship, Lauren helps people build strength, resilience, self-awareness, and connection both on and off the mat.

Drawing from yoga, mindfulness, nervous system regulation practices, and a deep appreciation for nature, Lauren's approach is grounded, accessible, and refreshingly real.  She believes wellness isn't about perfection- it's about creating sustainable practices that help us feel more present, supported, and fully alive in our everyday lives.

When she's not teaching, you'll often find her tending plants, exploring the outdoors, planning adventures, or dreaming up new ways to bring people together in community.  Through The OM Garden, Lauren continues to create opportunities for people to learn, grow, connect, and thrive.

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The OM Garden is located at

1039 S Cass Lake Road

Waterford Twp, MI 48328

248-599-2220

​© 2020 by The OM Garden.

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