Yin Yoga

Service Description

Yin Yoga is a quiet, meditative practice built around long-held, floor-based postures. Poses are held for 3–7 minutes at a time, allowing the body to gently open beyond surface-level muscle tension and into the deeper connective tissues. This practice supports increased range of motion, joint mobility, and overall flexibility while inviting stillness of mind. Expect spaciousness, subtle sensation, and the kind of release that lingers long after you leave the mat.