Inversion & Arm Balance Workshop
Wed, Oct 29
|The OM Garden
The Art of Play is a workshop designed for all levels to safely explore inversion & arm balances with a playful spirit. Using a step by step approach, you will build foundational strength & confidence to get your feet off the ground in a supportive environment.
Time & Location
Oct 29, 2025, 12:30 PM
The OM Garden, 1039 S Cass Lake Rd, Waterford Township, MI 48328, USA
About the event
Welcome to “The Art of Play,” a workshop designed to demystify and make inversions and arm balances accessible to all. Through a fun and supportive approach, we will explore the foundational mechanics of getting your body off the ground, leaving behind fear and self-judgement. This session is less about performing and more about exploring your body’s potential with a sense of childlike wonder. We will utilize props and modifications to ensure a safe and empowering experience, proving that these postures are for everyone, regardless of experience level. Come ready to challenge your mental barriers and discover a new, joyful relationship with your practice.
Our time together will be structured to build strength and confidence from the ground up, with a playful vinyasa flow to warm the body and prepare the necessary muscle groups. We’ll spend focused time breaking down and exploring key postures like Crow Pose (Bakasana), Headstand (Sirsasana), and…